Workout Wheel
Picks the next exercise so a session does not turn into the same three moves. Load the movements you can do with the equipment you actually have.
A workout wheel randomly selects an exercise when you spin it. Add your moves, spin, and the wheel lands on one at random — a fun way to vary workouts and stay motivated.
What is a workout wheel?
A workout wheel is a spinning wheel with exercises as its segments. Spinning it picks one move at random, adding variety and a game-like element to training, whether you are working out solo, with a class, or coaching a group.
What is on the Workout Wheel by default?
The workout wheel loads with these 8 options, so you can spin it straight away without setting anything up. Every one of them can be edited, removed, or replaced with your own list — the wheel redraws itself as you type, and nothing you enter is saved or sent anywhere.
- Push-ups
- Squats
- Plank
- Lunges
- Burpees
- Jumping Jacks
- Mountain Climbers
- Rest 30s
When should you use a workout wheel?
- Adding variety to a solo workout
- Running a fun group or class circuit
- Choosing the next exercise at random
- Building a spontaneous routine when bored of the usual
How to use the workout wheel
- Add your exercises. Type the moves you want on the wheel, such as Squats or Plank.
- Spin. Press SPIN to pick an exercise at random.
- Do the move. The exercise under the pointer is your next one.
- Share it if you need it again. Press Share to copy a link that reopens this exact wheel, options and all. Useful for a class roster you spin every week, or for letting a group spin the same wheel from their own phones.
Frequently asked questions
Can I add my own exercises?
Yes. Enter any moves you like and the wheel builds from your list.
Is the workout wheel free?
Yes, it is free with no account needed.
Can I use it for a group class?
Yes. Full-screen mode makes the wheel easy to see across a room.
Can I share a wheel with someone else?
Yes. Press Share and the link is copied to your clipboard. Anyone who opens it gets the wheel with your exact options already loaded, so a teacher can bookmark one link per class and a group can spin the same wheel from different phones. The options travel in the link itself — nothing is saved to an account, because there are no accounts.
Do I need an account to save a wheel?
No, and there is no account to make. A wheel is saved by keeping its share link — bookmark it, paste it into a lesson plan, or send it to whoever needs it. Because the options live in the URL rather than on a server, the link keeps working without anyone logging in.
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